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Introducing Our Newest Program, the 10K Mud Run Training Program!

Our newest program has been added and is up in full...

Introducing the 10K Mud Run Training Program!

10K Mud Run

Our 5K Mud Run Training has been a very popular workout routine, but one of the requests we have frequently had was to add a new training program for the longer distance mud runs. We have finally got it finished and it is now available for you to try out and let us know how you like it.

We wanted to bring you a challenging workout that would adequately prepare you for the intensity of a mud run as our first program did.

We also wanted to create this new one in such a way to allow you to improve not only your overall strength and endurance for tackling a mud run, but also to be able to run the full 10K distance while plowing through the obstacles.

Here was what one member had to say about our 5K Mud Run Training Program:

My wife, son, her best friend, and I all did the 6 wk training and easily finished our first mud run in Conyers, GA on Aug 17th. The training plan was very challenging, but doable for most people. We were totally prepared for the race and quite honestly were ready to make a second lap since it was only a 5K due to the AWESOME training program on this site. We are already increasing our mileage past the program and preparing for our 2nd mud run in Lagrange, GA in Oct and this one will be a 10K. The only changes we will make with the upcoming mud run is buy shoes made for these races (better traction than old sneakers) and have protection like athletic sleeves for our elbows and knees (crawling through the mud can still cut and take skin off). Thank for a great training program!!!

Monte Monte


Go Check out our 10K Mud Run Training Program and let us know how it stacks up against our other programs!

Also, a new exciting feature that was just added to the site, is the ability to convert your weekly workout plans into PDF and printer-friendly versions! Once you are logged into your account, you simply go to the week you are on, scroll to the bottom of the page and click on the Print button. You will then be able to click to delete parts of the page you don't want to print, omit pictures, and  even create a PDF you can download and save!

Lastly, we want to give a great big Thank You! to our first round of Pre-Launch participants. You guys and gals have been a great help and we were so happy to be able to offer you access to our programs in exchange for your feedback on how we can improve our services.

If you completed your surveys you will receive an email later this week with further instructions on how to obtain your free gift. If you are still working on those please get them in to us as soon as you can to ensure you don't miss out. In the meantime you will retain full access to the site so keep hitting the pavement, keep moving your bodies and until next time continue to Eat. Sleep. Live. Fit!

Just a Quick Update

1-IMG_8665This week marked the first week of our Pre-Launch Test Group. If you are still interested in joining in it is not too late to do so. Click here to fill out the interest form and official Terms and Conditions.

(If you have already submitted your interest but have not received your username, please check your inbox for an email titled "Pre-Launch Test Group Confirmation." This email provides the Terms and Conditions and allows you to set up your username. If you have not received this email, please contact us via the form below right away so we can get you set up.)

By now, most of our programs have been converted to the new layout as you will see by exploring throughout the site. We also announced the release of our very own podcast coming soon where we look forward to discussing the ins and outs of fitness and nutrition and answering all your most pressing questions and concerns. We are hoping to release our first episode in the next couple of weeks. Please send any questions or topics you would like us to discuss in future episodes in the form below and be sure to sign up for our newsletter so you don't miss the podcast once it is aired!

We are also working hard to release some new programs for inclusion with our Premium Services; two of which are the long anticipated Mud Run Training Extreme, for getting in shape for the grueling Mud Runs that boast lengths of 10K and greater, as well as our Circuit Training 2.0 which will be a step up from our first, and most favored Circuit Training program.

In addition to these and other programs we are also planning to bring you articles, reviews, Trainer Q&As and much, much more. We would love to hear from you and know what types of programs you want to see added to the site, as well as any other features you would like to see brought to Total Workout Routines in the coming months. Please feel free to send us your comments, questions, and requests so that we can tailor the site to best help you on your fitness journey.

Until next time, Eat. Sleep. Live. Fit!

Comments and Questions Welcome

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Build a Path to Better Health



We are currently in the process of building a path to a healthier, fitter, happier you. We are looking for people who are interested in losing weight, building muscle, or just looking to improve their overall fitness to participate in an upcoming Pre-Launch Group where they will have the opportunity to experience first-hand the tools and programs that will be soon be available with a Premium subscription.

We are asking that participants provide feedback, testimonies, and reviews of the services that may be featured on the website. In exchange for your reviews and testimonials for use on our site, you will receive a free 3-month subscription and access to all the new programs and resources that will be added.

If you are interested in being a part of our Pre-Launch Test Group, please fill out the form Here and you will receive an email with further instructions for setting up your username. Hurry if you are interested as we are taking only a limited number of users to participate in this opportunity and spots are already filling up!

Pre-Launch Application

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