Archives for broccoli

Garlic-Roasted Broccoli

 
 

Garlic-Roasted Broccoli

This Garlic-Roasted Broccoli boasts delightful texture and robust flavor that the whole family will love. Quick and easy to prepare, this will be your new go-to side dish with any dinner.

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Garlic-Roasted Broccoli - Delicious and Nutritious! - Broccoli Crowns, Minced Garlic, Extra Virgin Olive Oil, Kosher Salt, Fresh Cracked Black Pepper, Preheat oven to 400°.

; Wash and chop broccoli up into bite-sized pieces. ; Toss broccoli with olive oil and garlic and spread onto an ungreased cookie sheet. ; Salt and pepper to taste and then roast in the preheated oven for 12-15 minutes until broccoli is tender and beginning to brown. Serve hot.; - <strong>Makes 2 Servings (per serving):</strong> 66 Calories, 3 g Protein, 4 g Fat, 7 g Carbs

Egg and Veggie Breakfast Muffins

 

Egg and Veggie Breakfast Muffins

These Egg and Veggie Breakfast Muffins are a great make-ahead option for busy mornings. Packed full of healthy protein and nutritious veggies these provide a complete breakfast even when you are on the go.

 

Egg and Veggie Breakfast Muffins - Bake up these easy and delicious Egg and Veggie Breakfast Muffins for a quick, grab-on-the-go healthy breakfast option on busy mornings. - egg whites, whole eggs, bacon, baby spinach, broccoli florets, bell pepper (any color), onion, garlic, In a pan, brown the bacon then remove and set aside. ; Saute chopped broccoli, onion, garlic and bell pepper in bacon grease until tender then toss in the spinach and heat until slightly wilted, remove from heat and toss in a bowl with crumbled bacon. ; Beat together eggs and whites and pour over the veggie mixture, mixing well to fully coat. ; Spoon the egg, veggie and bacon mixture into a greased or lined muffin pan and bake in a preheated oven at 350 degrees 20-25 minutes or until a toothpick comes out clean.; - <strong>Calories (per serving):</strong> 235 kCal Protein: 19 g Carbs: 5 g Fat: 14 g
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