Total Workout Routines is Closing Its Doors! All Programs on Final Sale This Week ONLY

Offer ends 3/31/2019. Feel free to email us at Kimberly@total-workout-routines.com with any questions or program requests. Thank you for your support and understanding.

Programs

Workout Routines for Fat Loss

Our workout routines are built on the fundamental principles of quality strength training. They are focused on building a strong foundation, improving functionality, flexibility and overall body composition.


Workout Routines for Mud Runs

Mud Run Training is designed to prepare competitors for both the endurance and strength aspects that make up mud runs. Mud Runs come in a variety of distances and difficulties but all of them have one thing in common; distance running separated by brief moments of intense muscular work. That exact concept is implemented into our Mud Run Training programs.


Running Programs

Running is a great way to lose weight, improve cardiovascular health, and gain muscular endurance. Though a 26.2 mile marathon may seem impossible now, once you begin running, your body will quickly adapt and progress and our training programs are just what you need to get started.

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Beginner Running: One Mile

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Beginner Running: 5K

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Intermediate Running: 5K

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Intermediate Running: 10K

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Workout Routines for Muscle and Fitness

The following workout routines will have you increasing your strength and ability with body weight movements and complex lifts to build your overall physique. They are also structured to approach and tackle a specific goal and each week you complete will get you one step closer to your goal.

The workouts here are intense and created for those who are serious about taking their training to a new level. If you find that any of these workouts is too difficult you will to scale down your workouts in order to better prepare yourself and avoid injury. Check out our Fat Loss section for beginner and intermediate level workouts that you can use to get started.

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Military Workout

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Big Muscle Workout

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