Military Training Workout

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Equipment NeededPull-Up Bar
Program Length12 weeks
Skill Level Beginner; Intermediate

Get Bootcamp Ready in Just 12 weeks!


The Military Training Workout is designed to prepare prospective Marines, soldiers, and police officers for the demanding physical agility requirements involved with entry into military and/or law enforcement careers.

The Military Training Workout is a 12 week plan designed to improve your pull-ups, push-ups, sit-ups and 3-mile run time using both Circuit Training and Weight Training to help you increase stamina, lose body fat, and gain lean muscle. Upon completion of this program you should notice a dramatic increase in your scores on the physical fitness tests required for entry into any branch of the military or law enforcement agency.


Try a week for Free or Become a TWR Member for only $17 a Month to Access the Full Program Now!

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