10K Mud Run Training

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Equipment NeededDumbbells, Pull-up Bar
Program Length8 Weeks
Skill Level Intermediate

The 10K Mud Run Training program is designed as a next step in the running routine progression from the 5K Mud Run Training Program. It is an 8 week, intermediate level program and is not recommended for novice runners. 

Before beginning 10K Mud Run Training you need to be able to run four miles without stopping. If you are not yet at this level, start with our 5K Mud Run Training Program and then work up to this one. Remember to eat right and hydrate consistently during your training. The program is broken into four distinct phases that will allow you to progress from running 4 miles up to 8 miles with breaks in your running to complete high-repetition strength building exercises. This program incorporates additional hill training days as well as challenging Tempo runs that will help your body adjust to changing levels of intensity that you will face at your upcoming 10K mud run.



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