Muscle and Fitness

Muscle and Fitness


Welcome to Muscle and Fitness, your one stop resource for leveling up your fitness! Whether you are looking to take part in your first bodybuilding competition, need to smash a physical agility test, or simply want to become a lean, mean fitness machine, you have come to the right place.

You have made fitness and the pursuit of optimal health a priority in your life and are ready to take it to the next level. Here you can find programs that will help you to do just that along with meal plans and additional resources to help you take your game to the max.


Increasing your strength, size, speed, or just your overall physical abilities is a practice in discipline and commitment and will require greater mental grit than you may have previously employed.

You will be pushing yourself further both physically and mentally than you have before and if you stick with it you will come out on the other side ready to conquer whatever obstacle currently stands in the way of achieving your goals. Get ready to run farther, lift heavier, and experience a painstaking progression in your workouts like never before.

Workout Routines for Muscle and Fitness

The following workout routines will have you increasing your strength and ability with body weight movements and complex lifts to build your overall physique. They are also structured to approach and tackle a specific goal and each week you complete will get you one step closer to your goal.

The workouts here are intense and created for those who are serious about taking their training to a new level. If you find that any of these workouts is too difficult you will to scale down your workouts in order to better prepare yourself and avoid injury. Check out our Fat Loss section for beginner and intermediate level workouts that you can use to get started.

Nutrition for Muscle and Fitness

When increasing your fitness level to improve your physical agility or the overall strength and size of your physique, paying attention to what you put in your body to fuel your intense workouts is crucial to realizing success in your training.

You will need to be prepared, plan your meals in advance, and stick to a strict eating regimen in order to maximize growth and have the energy needed for your workouts without gaining undesirable fat.

Resources for Muscle and Fitness

Here you can learn more about how to optimize your training for results while avoiding unnecessary and unwanted side effects such as fat gain or injury.



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