Banana Nut Oatmeal

 

Banana Nut Oatmeal

This sweet and nutty Banana Nut Oatmeal is a wholesome, filling way to start your day. Serve alongside scrambled eggs for added protein.

banana nut oatmeal

Providing nutrition and lasting satiety, oatmeal has long been a favorite breakfast option. This homemade version provides loads of flavor without loads of sugar found in many of the packaged varieties.

Feel free to experiment by substituting your favorite nuts for the walnuts, or try different fruit toppings to mix up this traditional breakfast favorite.

Banana Nut Oatmeal - A Sweet and Nutty way to start the day! - Rolled Oats, cinnamon, Sliced Banana, Chopped Walnuts ((optional)), In a medium saucepan, bring 1 cup water to a boil over high heat. ; Add in the oats and reduce heat to medium. ; Allow to cook at a rolling boil for about 2 minutes then stir in the cinnamon and fruit and allow to cook another 3-4 minutes until the oats have absorbed most of the liquid and has reached desired consistency.; Top with nuts if desired and enjoy hot!; - <strong>Makes 1 Servings (per serving):</strong> 296 Calories, 15 g Protein, 7 g Fat, 48 g Carbs

Looking for a grain-free version? Check out our <a title="Banana Nut Paleo Oatmeal" href="http://www.total-workout-routines.com/recipe/paleo-oatmeal/">Paleo "Oatmeal"</a>

Banana Nut Paleo Oatmeal

 

Paleo Oatmeal

This Banana Nut Paleo Oatmeal is an oat-free alternative to traditional oatmeal is warm comfort food for breakfast. The texture is similar to that of bread pudding and the sweetness of the bananas and the nuttiness of the walnuts add dimension and flavor to this breakfast option. Try topping with a drizzle of maple syrup, fresh berries, or your other favorite oatmeal toppings for added variety.

paleo oatmeal

Paleo "Oatmeal" - Warm, comforting Oat-free "Oatmeal" - egg whites, almond milk (Unsweetened Vanilla), ground flaxseed, banana, cinnamon, crushed walnuts (optional), Mash 1/2 banana and mix with remaining ingredients. ; Cook mixture over medium low heat stirring occasionally until mixture reaches the consistency of oatmeal; about 5 minutes. ; Slice remaining 1/2 banana on top of 'oatmeal,' sprinkle with crushed walnuts and serve.; - <strong>Calories (per serving): </strong>343 kCal Protein: 23 g Carbs: 43 g Fat: 12 g

Egg and Veggie Breakfast Muffins

 

Egg and Veggie Breakfast Muffins

These Egg and Veggie Breakfast Muffins are a great make-ahead option for busy mornings. Packed full of healthy protein and nutritious veggies these provide a complete breakfast even when you are on the go.

 

Egg and Veggie Breakfast Muffins - Bake up these easy and delicious Egg and Veggie Breakfast Muffins for a quick, grab-on-the-go healthy breakfast option on busy mornings. - egg whites, whole eggs, bacon, baby spinach, broccoli florets, bell pepper (any color), onion, garlic, In a pan, brown the bacon then remove and set aside. ; Saute chopped broccoli, onion, garlic and bell pepper in bacon grease until tender then toss in the spinach and heat until slightly wilted, remove from heat and toss in a bowl with crumbled bacon. ; Beat together eggs and whites and pour over the veggie mixture, mixing well to fully coat. ; Spoon the egg, veggie and bacon mixture into a greased or lined muffin pan and bake in a preheated oven at 350 degrees 20-25 minutes or until a toothpick comes out clean.; - <strong>Calories (per serving):</strong> 235 kCal Protein: 19 g Carbs: 5 g Fat: 14 g
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