Health and Fitness Articles

  • Resistance Training: Tips for Success

    Tips to help get you started and keep you progressing safely in your resistance training program.

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  • Get the Results You’ve Been Dreaming Of

    Workout Routines, Meal Plans, and More to Get You To Your Fitness Goal

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  • The Home Workout Program

    A Workout Program for Every Fitness Level

    Checkout Home Workout

  • Tired of Failing at Fitness?

    It may be time to find a new gym

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  • MFC’s Smilin’ Sam Alvey Weighs In on Fitness:

    MMA Fun For Everyone!

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  • Sugar: The Evil Culprit

    Or Is It?

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Health and Fitness Articles

 



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Fat Loss Nutrition: Articles, Recipes, Tips, and More!

Have you ever heard the saying that weight loss is 80% diet and only 20% workouts? Well, I am not sure the scientific accuracy of those percentages, but I do know that if fat loss is your primary goal when beginning a new fitness program, what you do in the kitchen is just as important, if not more so, than what you do in the gym. Check out the guides and articles below for some free tips, tricks, and menu planning guides to get you started on achieving your health and fitness goals.

 

 

Workout Routines

Beginner 5K Run Training

Beginner 5K Run Training

10K Mud Run Training

10K Mud Run Training

Beginner Running One Mile

Beginner Running One Mile

Big Muscle Workout

Big Muscle Workout

5K Mud Run Training

5K Mud Run Training


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