Archives for April 2015

Garlic-Roasted Broccoli

 
 

Garlic-Roasted Broccoli

This Garlic-Roasted Broccoli boasts delightful texture and robust flavor that the whole family will love. Quick and easy to prepare, this will be your new go-to side dish with any dinner.

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Garlic-Roasted Broccoli - Delicious and Nutritious! - Broccoli Crowns, Minced Garlic, Extra Virgin Olive Oil, Kosher Salt, Fresh Cracked Black Pepper, Preheat oven to 400°.

; Wash and chop broccoli up into bite-sized pieces. ; Toss broccoli with olive oil and garlic and spread onto an ungreased cookie sheet. ; Salt and pepper to taste and then roast in the preheated oven for 12-15 minutes until broccoli is tender and beginning to brown. Serve hot.; - <strong>Makes 2 Servings (per serving):</strong> 66 Calories, 3 g Protein, 4 g Fat, 7 g Carbs

Minced Onion and Garlic Crusted Chicken

 

Minced Onion and Garlic Crusted Chicken

This quick and delicious Minced Onion and Garlic Crusted Chicken makes a great main dish for dinner. Make extras and use throughout the week for lunches in salads, wraps, and more. Full of flavor without the need for heavy sugar-laden sauces or marinades, this chicken is a guilt-free option for any meal.

Minced Onion and Garlic Crusted Chicken

Minced Onion and Garlic Crusted Chicken - Boneless Skinless Chicken Breast rubbed with a mixture of tasty spices, then sautéed or grilled to perfection.
- Boneless, Skinless Chicken Breast, Minced Garlic, Dried Minced Onion, Chili Powder, Paprika, Cayenne ((optional)), Extra Virgin Olive Oil, Kosher Salt, Fresh Cracked Black Pepper, Combine all dried ingredients together in a bowl; set to the side. ; Once you have trimmed and divided the chicken, pat it dry using a paper towel. Then sprinkle the top of each piece lightly with salt and pepper.; Using a basting brush or the back of a spoon spread ½ tsp. of minced garlic over the top side of each chicken breast piece.; Sprinkle about ½ dried mixture evenly across the top of the breast pieces.; Heat ½ Tbsp. olive oil in a pan over medium high heat (or preheat a grill to medium high if you are going to grill the chicken.) ; Once the oil is heated place the chicken breast pieces rubbed-side down in the pan and allow to cook about 2 minutes.; While the first side of the chicken is cooking, repeat the steps above using the remainder of the ingredients to fully coat the breast pieces in flavor. ; Once the first side of the chicken is seared and has a nice brown color, use tongs or a spatula to flip the chicken over and sear the other side, about 2 minutes. ; Once browned, turn the heat down to medium low and allow the
chicken to continue cooking until heated through, about 4-6 minutes more. (Cook times will vary based on the thickness of your pieces, as well as how hot and how long you brown each side for. To make sure that your chicken is done, use a meat thermometer. The internal temperature should reach 165° to ensure food safety). If you do not have a food thermometer, than pierce the chicken with a fork or knife to check that the juices run clear.
; - <strong>Ma</strong><strong>kes 3 Servings (per serving): </strong>170 Calories, 27 g Protein, 5 g Fat, 4 g Carbs

Banana Nut Oatmeal

 

Banana Nut Oatmeal

This sweet and nutty Banana Nut Oatmeal is a wholesome, filling way to start your day. Serve alongside scrambled eggs for added protein.

banana nut oatmeal

Providing nutrition and lasting satiety, oatmeal has long been a favorite breakfast option. This homemade version provides loads of flavor without loads of sugar found in many of the packaged varieties.

Feel free to experiment by substituting your favorite nuts for the walnuts, or try different fruit toppings to mix up this traditional breakfast favorite.

Banana Nut Oatmeal - A Sweet and Nutty way to start the day! - Rolled Oats, cinnamon, Sliced Banana, Chopped Walnuts ((optional)), In a medium saucepan, bring 1 cup water to a boil over high heat. ; Add in the oats and reduce heat to medium. ; Allow to cook at a rolling boil for about 2 minutes then stir in the cinnamon and fruit and allow to cook another 3-4 minutes until the oats have absorbed most of the liquid and has reached desired consistency.; Top with nuts if desired and enjoy hot!; - <strong>Makes 1 Servings (per serving):</strong> 296 Calories, 15 g Protein, 7 g Fat, 48 g Carbs

Looking for a grain-free version? Check out our <a title="Banana Nut Paleo Oatmeal" href="http://www.total-workout-routines.com/recipe/paleo-oatmeal/">Paleo "Oatmeal"</a>

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