Archives for October 2013

Introducing Our Newest Program, the 10K Mud Run Training Program!

Our newest program has been added and is up in full...

Introducing the 10K Mud Run Training Program!

10K Mud Run

Our 5K Mud Run Training has been a very popular workout routine, but one of the requests we have frequently had was to add a new training program for the longer distance mud runs. We have finally got it finished and it is now available for you to try out and let us know how you like it.

We wanted to bring you a challenging workout that would adequately prepare you for the intensity of a mud run as our first program did.

We also wanted to create this new one in such a way to allow you to improve not only your overall strength and endurance for tackling a mud run, but also to be able to run the full 10K distance while plowing through the obstacles.

Here was what one member had to say about our 5K Mud Run Training Program:

My wife, son, her best friend, and I all did the 6 wk training and easily finished our first mud run in Conyers, GA on Aug 17th. The training plan was very challenging, but doable for most people. We were totally prepared for the race and quite honestly were ready to make a second lap since it was only a 5K due to the AWESOME training program on this site. We are already increasing our mileage past the program and preparing for our 2nd mud run in Lagrange, GA in Oct and this one will be a 10K. The only changes we will make with the upcoming mud run is buy shoes made for these races (better traction than old sneakers) and have protection like athletic sleeves for our elbows and knees (crawling through the mud can still cut and take skin off). Thank for a great training program!!!

Monte Monte


Go Check out our 10K Mud Run Training Program and let us know how it stacks up against our other programs!

Also, a new exciting feature that was just added to the site, is the ability to convert your weekly workout plans into PDF and printer-friendly versions! Once you are logged into your account, you simply go to the week you are on, scroll to the bottom of the page and click on the Print button. You will then be able to click to delete parts of the page you don't want to print, omit pictures, and  even create a PDF you can download and save!

Lastly, we want to give a great big Thank You! to our first round of Pre-Launch participants. You guys and gals have been a great help and we were so happy to be able to offer you access to our programs in exchange for your feedback on how we can improve our services.

If you completed your surveys you will receive an email later this week with further instructions on how to obtain your free gift. If you are still working on those please get them in to us as soon as you can to ensure you don't miss out. In the meantime you will retain full access to the site so keep hitting the pavement, keep moving your bodies and until next time continue to Eat. Sleep. Live. Fit!

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