Archives for July 2013

Under Construction, What’s New, and a Frog Fuel Giveaway!

I am sure by now you are all aware that we are undergoing an major overhaul here at Total Workout Routines. We are in the process of getting a complete makeover and coming soon we will be having membership options with lots of new great workouts, meal plans, and much more. Also in the works is a Health and Fitness Podcast brought to you by the trainer himself, where you will learn all about the why's and how's of weight loss, muscle building, and nutrition, and will have the opportunity to send in and receive direct answers to your most pressing health and fitness questions. (To take advantage of our Pre-Launch discount rates and a chance to have your testimony featured on our site along with a 3 month free subscription, please fill out the form here to be added to the test group.)

As well as being super busy getting things ready for the "new" site launch, Lance and I have both begun training in MMA at Team Quest! They too are getting a makeover and will be having their Grand Opening of their new location in a few weeks time. (If you are in or around the Temecula, CA area and are interested in training with professional fighters as well as having access to a myriad of other training classes including spin, yoga, and a full gym you should head over to check it out cause currently membership is half-priced and will return to full-price after opening day.)

Anyways, although martial arts training is quite a big jump for me to get into from Bikini competition training, it is something that Lance has been wanting to do for some time and where his true love lies. He of course jumped right in since fighting is very much in his comfort zone and can't wait for the new gym to open and the new class schedules which will allow more time for him to train. I, at first, was feeling pretty scared about practicing jiu-jitsu and though excited, still a bit hesitant to jump into the kickboxing classes (I did kickboxing about 10 years ago and really enjoyed it, but this is a bit more intense) and it turned out that I absolutely LOVE fighting! So much so that I have decided not to train for a third bikini competition, but instead refocus my fitness efforts in a new direction. Both of us were looking to spice up our workouts a bit, and this is definitely doing it.


Staying on the topic of "New" we were offered the opportunity to try out a new Protein by Frog Fuel Performance. I am still waiting to receive my samples to test out, and in the meantime the awesome team at Frog Fuel have offered an additional sample pack for one of you lucky people to try out as well! To enter, simply take the What is Your Fuel Level Quiz? on their new Blog App below and leave me a comment with your results! Here are mine:


Earn additional entries as noted in the Rafflecopter form.
a Rafflecopter giveaway

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