Join Our Free Fitness Newsletter and Get Started Conquering your Health and Fitness Goals Today!
Get a Free copy of our 7-day Clean Eating Meal Plan to Jumpstart your weight loss and learn how to fuel your fitness for optimal results.
What Is Total Workout Routines?
Total Workout Routines provides workout routines and nutrition guidance to make fitness and health a part of your everyday lifestyle. We all want fit bodies and optimal health so that we can look good, feel good, and do things we enjoy. However, we don’t want to spend every second of our free time working out, and we certainly don’t want to sacrifice all the tasty treats and exciting activities that make our lives fun.
Here at Total Workout Routines, we will show you how to achieve a balance between optimal health and fitness and living a real life in the real world. We will provide you with all the tools and programs you need to get started on your journey to achieving lifestyle fitness.
Need a new workout? Search all of our one day and one week workout routines, and learn how to perform new exercises.
Tips and tools you need to ensure you are getting the proper nutrition to accomplish your weight loss goals. Use our resources and menu planning to calculate your optimal nutrient needs and maximize your fitness results.
Health and Fitness Articles covering all the latest happenings in the industry. Learn what the experts know, read about the latest trends and products, and get tips for living a healthy, fitness-focused lifestyle.
Fat Loss Nutrition: Articles, Recipes, Tips, and More!
Have you ever heard the saying that weight loss is 80% diet and only 20% workouts? Well, I am not sure the scientific accuracy of those percentages, but I do know that if fat loss is your primary goal when beginning a new fitness program, what you do in the kitchen is just as important, if not more so, than what you do in the gym. Check out the guides and articles below for some free tips, tricks, and menu planning guides to get you started on achieving your health and fitness goals.
A healthy diet consists of nutrient-rich foods consumed in the proper amounts based on individual daily caloric needs.
Food Preparation Tips
Whether you are an athlete, a gym rat, or just a busy adult trying to live a healthier lifestyle, food preparation is key in helping to maintain positive eating habits.
Like the scientific fundamentals implemented in each of our programs, there are key components in your diet that need to be adhered to if you want to maximize your results in losing weight, gaining muscle, and increasing performance.
Health and Fitness Articles
Interval Training Provides Improved Cardiovascular Health and Fat-Burning Benefits in Nearly Half the Time of Traditional Exercise.
Resistance Training: Tips for Success
Resistance training is more than simply lifting weights. You can easily find yourself injured or hitting a plateau if you do not adhere to the following guidelines regarding safety, form, and application.
8 things you can do to improve your run times, increase your distance, and prevent injury.
Founder And Personal Trainer
NFPT Master Personal Trainer, Sports Nutrition Specialist, Resistance Training Specialist, Endurance Training Specialist and Lead Program Designer. 10+ years of experience in the industry. Bringing you new challenging programs and up to date information on industry standards to keep you progressing on your fitness journey.
Co-Founder and Web Designer
Site design, content writer, and transformation success story of Total Workout Routines.com programs. Dedicated to helping you achieve your fitness goals.