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What Is Total Workout Routines?

Total Workout Routines provides workout routines and nutrition guidance to make fitness and health a part of your everyday lifestyle. We all want fit bodies and optimal health so that we can look good, feel good, and do things we enjoy. However, we don’t want to spend every second of our free time working out, and we certainly don’t want to sacrifice all the tasty treats and exciting activities that make our lives fun.

 

Here at Total Workout Routines, we will show you how to achieve a balance between optimal health and fitness and living a real life in the real world. We will provide you with all the tools and programs you need to get started on your journey to achieving lifestyle fitness.


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Fat Loss Nutrition: Articles, Recipes, Tips, and More!

Have you ever heard the saying that weight loss is 80% diet and only 20% workouts? Well, I am not sure the scientific accuracy of those percentages, but I do know that if fat loss is your primary goal when beginning a new fitness program, what you do in the kitchen is just as important, if not more so, than what you do in the gym. Check out the guides and articles below for some free tips, tricks, and menu planning guides to get you started on achieving your health and fitness goals.

 

 


Workout Routines

Beginner 5K Run Training

Beginner 5K Run Training

10K Mud Run Training

10K Mud Run Training

Beginner Running One Mile

Beginner Running One Mile

Big Muscle Workout

Big Muscle Workout

5K Mud Run Training

5K Mud Run Training

Circuit Training

Circuit Training

Beginner Weight Lifting Routine

Beginner Weight Lifting Routine

Military Training Workout

Military Training Workout

Home Workout

Home Workout


Health and Fitness Articles

 


 

About Us

Lance Ferrari

Founder And Personal Trainer

NFPT Master Personal Trainer, Sports Nutrition Specialist, Resistance Training Specialist, Endurance Training Specialist and Lead Program Designer. 10+ years of experience in the industry. Bringing you new challenging programs and up to date information on industry standards to keep you progressing on your fitness journey.

Kimberly Ferrari

Co-Founder and Web Designer

Site design, content writer, and transformation success story of Total Workout Routines.com programs. Dedicated to helping you achieve your fitness goals.

 

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